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Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.
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Ep. 385 | The Secret to Networking with Mental Performance Coach with Lauren Johnson
The Secret to Networking with Mental Performance Coach
Ep. 384 | The Secret to Transforming Your Fitness in Your 40s with Eric Hinman
The Secret to Transforming Your Fitness in Your 40s
Ep. 383 | Instilling Longevity Principles into Your Children | Exercise is Play | Avoiding Early Specialization with Dr. Jeffrey Gladden
Instilling Longevity Principles into Your Children | Exercise is Play | Avoiding Early Specialization with Dr. Jeffrey Gladden
Ep. 382 | How to Take on Adversity & Win | 3 Questions to Build Awareness & more with Lauren Johnson
How to Take on Adversity & Win | 3 Questions to Build Awareness & more with Lauren Johnson
Ep. 381 | Key Benchmarks for Fitness & Longevity: VO2Max, Strength, Body Composition, Steps, and more.
Key Benchmarks for Fitness & Longevity: VO2Max, Strength, Body Composition, Steps, and more.
Ep. 380 | How Your Exercise Plan Should Change as You Age & Why Quantum Thinking Improves Adaptability with Dr. Jeffrey Gladden
How Your Exercise Plan Should Change as You Age & Why Quantum Thinking Improves Adaptability with Dr. Jeffrey Gladden
Ep. 379 | How AI Will Predict and Influence Your Behavior with Nir Eyal
How AI Will Predict and Influence Your Behavior with Nir Eyal
Ep. 378 | Post Workout Recovery: Supplements, Sauna, Massage, Ice Baths and More
Post Workout Recovery: Supplements, Sauna, Massage, Ice Baths and More
Ep. 377 | The 4 Pillars for Longevity with Dr. Jeffrey Gladden
The 4 Pillars for Longevity with Dr. Jeffrey Gladden
Ep. 376 | Breaking Free of Digital Distractions, Time Boxing, ADHD, & More with Nir Eyal
Breaking Free of Digital Distractions, Time Boxing, ADHD, & More with Nir Eyal
Ep. 375 | 5 Traits of a Hard Worker
Post Workout Recovery: Supplements, Sauna, Massage, Ice Baths and More
Ep. 374 | Journaling: How it Unlocks Your Inner Wisdom & Problem Solving Abilities with Andy Ellwood
Journaling: How it Unlocks Your Inner Wisdom & Problem Solving Abilities with Andy Ellwood
Ep. 373 | Harnessing Creativity & Focus with Liv Boeree
Harnessing Creativity & Focus with Liv Boeree
Ep. 372 | Why Nike’s Elite Shoe Designer Says Excellence Demands Loneliness with Andy Elwood
Why Nike’s Elite Shoe Designer Says Excellence Demands Loneliness with Andy Elwood
Ep. 351 | The Origin Story of Modern Yoga | Leveraging Breathwork to Enhance the Benefits of Yoga & More with Lucas Rockwood
The Origin Story of Modern Yoga | Leveraging Breathwork to Enhance the Benefits of Yoga & More with Lucas Rockwood
Ep. 350 | Reframing Nerves & Processing Defeat, Emotional Honesty & More with UFC Fighter & Entrepreneur Lauren Murphy
Reframing Nerves & Processing Defeat, Emotional Honesty & More with UFC Fighter & Entrepreneur Lauren Murphy
Ep. 349 | How Eliminating Alcohol Created a Psychological Renaissance with Jay Martin
How Eliminating Alcohol Created a Psychological Renaissance with Jay Martin
Ep. 348 | Balance Your Nervous System With Water, Whiskey & Coffee Breathing with Lucas Rockwood
Balance Your Nervous System With Water, Whiskey & Coffee Breathing with Lucas Rockwood
Ep. 347 | The Decline of Youth Physical & Mental Fitness & Social Skills | Staying Fit Under Stress & more with Zach Even-Esh
The Decline of Youth Physical & Mental Fitness & Social Skills | Staying Fit Under Stress & more with Zach Even-Esh
Ep. 346 | The Myth of Work-Life Balance & the Importance of Presence & Intentionality with Henna Pryor
The Myth of Work-Life Balance & the Importance of Presence & Intentionality with Henna Pryor