Ep. 380 | How Your Exercise Plan Should Change as You Age & Why Quantum Thinking Improves Adaptability with Dr. Jeffrey Gladden
Staying fit and healthy takes more than just diet and exercise. As we age, our approach must evolve decade by decade. Dr. Jeffrey Gladden, a leading longevity expert, reveals how to customize your regimen to match your changing needs. With over 20 years of medical experience, he provides science-backed insights on optimizing health and performance at any age.
Learn:
Why your fitness focus should shift as you age to stay injury-free
How donating plasma may help slow aging
Why you must constantly ask "How can I improve?" vs sticking to fixed routines
How to cultivate a quantum mindset and embrace all possibilities
Simple techniques to feel decades younger and adapt your training as needed
Dr. Gladden empowers you to take control of the aging process through tailored fitness, nutrition, and lifestyle strategies. His integrative approach leverages cutting-edge diagnostics and personalized care plans. Whether you're 25 or 75, this wise conversation will inspire you to continually upgrade your regimen. Tune in now to learn how customizing your approach can help you stay strong, energetic, and youthful across your lifespan.
ABOUT Dr. Jeffrey Gladden
Dr. Jeffrey R. Gladden MD, FACC is a distinguished authority in the field of longevity and preventive medicine. As the founder and medical director of Gladden Longevity, an esteemed clinic located in Dallas, Texas, he is dedicated to optimizing health, longevity, and performance. Dr. Gladden possesses more than two decades of medical experience, specializing in longevity and preventive medicine. He employs a personalized and all-encompassing approach, emphasizing the optimization of each individual's unique biology. Through advanced testing and analysis, Dr. Gladden identifies and addresses the underlying causes of age-related decline and chronic disease.
A trailblazer in Longevity, Health, Life Energy, and Human Performance, his groundbreaking work seamlessly blends science, wisdom, and innovative technology to unlock the secrets of Living Young for a Lifetime™. With an unwavering belief in making an exponential impact, he guides others on a transformative Trajectory of Greatness.
Beyond his pioneering research, Dr. Gladden leads an active life, embracing adventures in surfing, biking, hiking, snowboarding, and playing the guitar, all while cherishing invaluable moments with loved ones. His passion for inspiring vitality resonates deeply, as his symphony of longevity empowers individuals to embrace their potential and leave a lasting mark on the world.
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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