Ep. 347 | The Decline of Youth Physical & Mental Fitness & Social Skills | Staying Fit Under Stress & more with Zach Even-Esh
Join renowned strength and conditioning coach Zach Even-Esh and me on a special dual episode of their podcasts. They discuss thriving under pressure, including the physical and mental toll of working in the NFL and college football, as well as the stress of being entrepreneurs and how they push back on burnout. They also address the alarming decline in fitness among teenagers and the troubling impacts of pervasive tech and easy access to pornography. This transparent and upfront conversation is a must-listen for anyone looking to optimize their physical and mental well-being.
In this episode you’ll discover:
The warning signs your health is crumbling under stress
How to develop resilience through “stress inoculation”
Why your sleep perceptions affect mood more than data
The toxic impacts of pervasive tech and easy access to pornography
How to have crucial talks with kids amidst cultural decline
Optimizing nutrition and meal timing for restful sleep
Forging an empowering environment for yourself and family
ABOUT Zach Even-Esh
Zach Even - Esh is the Founder of The Underground Strength Gym in NJ, the Author of The Encyclopedia of Underground Strength & serves as a consultant for individuals, teams and corporations seeking elite performance in mind, body and LIFE. Zach has consulted with D1 Teams, Naval Special Warfare, the FBI, Coaches and athletes all around the world.
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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