Ep. 383 | Instilling Longevity Principles into Your Children | Exercise is Play | Avoiding Early Specialization with Dr. Jeffrey Gladden
As parents, we want our kids to develop healthy habits that last a lifetime. But lecturing them is rarely effective. Dr. Jeffrey Gladden, a leading longevity expert, reveals how to inspire your children through modeling instead of mandating. With over 20 years of parenting and medical experience, he shares science-backed insights on raising the next generation for optimal health.
Learn:
Why kids pay more attention to your actions than your words
How to make exercise joyful play rather than rigid training
Why variety develops neuroplasticity better than specialization
How to model healthy choices without micromanaging their lives
Tips for keeping communication open as kids enter the teen years
Simple ways to have fun being active as a family
Dr. Gladden offers wisdom for helping your children embrace physical vitality without forcing unrealistic expectations. His compassionate approach emphasizes leading by example, maintaining an atmosphere of lighthearted play, and supporting their natural growth process. Whether your kids are 2 or 20, this thoughtful conversation will provide you with tools to foster their lifelong wellbeing. Tune in now for guidance on raising the leaders of tomorrow.
ABOUT Dr. Jeffrey Gladden
Dr. Jeffrey R. Gladden MD, FACC is a distinguished authority in the field of longevity and preventive medicine. As the founder and medical director of Gladden Longevity, an esteemed clinic located in Dallas, Texas, he is dedicated to optimizing health, longevity, and performance. Dr. Gladden possesses more than two decades of medical experience, specializing in longevity and preventive medicine. He employs a personalized and all-encompassing approach, emphasizing the optimization of each individual's unique biology. Through advanced testing and analysis, Dr. Gladden identifies and addresses the underlying causes of age-related decline and chronic disease.
A trailblazer in Longevity, Health, Life Energy, and Human Performance, his groundbreaking work seamlessly blends science, wisdom, and innovative technology to unlock the secrets of Living Young for a Lifetime™. With an unwavering belief in making an exponential impact, he guides others on a transformative Trajectory of Greatness.
Beyond his pioneering research, Dr. Gladden leads an active life, embracing adventures in surfing, biking, hiking, snowboarding, and playing the guitar, all while cherishing invaluable moments with loved ones. His passion for inspiring vitality resonates deeply, as his symphony of longevity empowers individuals to embrace their potential and leave a lasting mark on the world.
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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