Ep. 374 | Journaling: How it Unlocks Your Inner Wisdom & Problem Solving Abilities with Andy Ellwood
Slow down and unlock your insights. Executive coach Andy Ellwood explains how consistent journaling helps you process experiences and unearth inner wisdom.
Andy Ellwood is always on the move, helping entrepreneurs solve big challenges. But he relies on daily journaling to ground him. Andy shares how putting pen to paper slows the mind, enables you to distill meaning from noise, and reveals your unique inner truths.
Learn Andy’s tips for:
Journaling first thing to capture fleeting thoughts
Distilling chaotic days into thoughtful moments
Writing as if advising your future self
Asking probing questions to unearth hidden insights
If you want to deepen self-awareness, improve decision-making, and unlock creative breakthroughs, don’t miss this motivating discussion! Andy’s journaling insights will help you mine the wisdom within and gain perspective.
ABOUT andy ellwood
Andy Ellwood is an executive coach by day and a company and community builder by night. He has built one of the fastest-growing coaching practices in New York City over the past two years as he recovers from more than a decade of launching, funding, and selling startups.
He works with entrepreneurs and business professionals worldwide to tackle the challenges of leadership, fundraising, and growth. Andy's superpower of curiosity, passion for community building, and mission to help his clients unlock their full potential set him apart. He strives to create an environment that fosters growth, learning, and innovation and is ready to help turn your unique talents and ideas into your ultimate competitive advantage.
Join Andy’s Curious Community at Makeroom.fm
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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