Ep. 377 | The 4 Pillars for Longevity with Dr. Jeffrey Gladden
Dr. Jeffrey Gladden, founder of Gladden Longevity, details the 4 pillars of longevity and helps you avoid chasing the “shiny objects” the online gurus espouse. His trailblazing approach goes beyond just diet and exercise to incorporate cutting-edge science across four pillars: life energy (e.g.,mindset, feeling loved/worthy, mental health), longevity, health, and performance.
In this episode you’ll learn:
Why developing a "growth mindset" is crucial for longevity success
How to train your nervous system to be resilient and youthful
Why you should focus on improving your VO2Max
How 30 minutes of interval training per week can sharpen cognitive function
The benefits of flow states
Why you must work on all four pillars simultaneously to overcome exponential decline
With over 20 years of medical experience and expertise in longevity, Dr. Gladden provides a wealth of insights to help you optimize and sustain healthspan and lifespan. His integrative approach leverages advanced diagnostics to identify and address the root causes of aging. If you want to maximize vitality as you age, this wise conversation is essential listening. Tune in now to learn the keys to living young for a lifetime.
ABOUT Dr. Jeffrey Gladden
Dr. Jeffrey R. Gladden MD, FACC is a distinguished authority in the field of longevity and preventive medicine. As the founder and medical director of Gladden Longevity, an esteemed clinic located in Dallas, Texas, he is dedicated to optimizing health, longevity, and performance. Dr. Gladden possesses more than two decades of medical experience, specializing in longevity and preventive medicine. He employs a personalized and all-encompassing approach, emphasizing the optimization of each individual's unique biology. Through advanced testing and analysis, Dr. Gladden identifies and addresses the underlying causes of age-related decline and chronic disease.
A trailblazer in Longevity, Health, Life Energy, and Human Performance, his groundbreaking work seamlessly blends science, wisdom, and innovative technology to unlock the secrets of Living Young for a Lifetime™. With an unwavering belief in making an exponential impact, he guides others on a transformative Trajectory of Greatness.
Beyond his pioneering research, Dr. Gladden leads an active life, embracing adventures in surfing, biking, hiking, snowboarding, and playing the guitar, all while cherishing invaluable moments with loved ones. His passion for inspiring vitality resonates deeply, as his symphony of longevity empowers individuals to embrace their potential and leave a lasting mark on the world.
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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