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Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.
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Ep. 548 | Pickleball Conditioning Part 2: How to Build Explosive Power & Stamina, Zone 2 Training & More
Pickleball Conditioning Part 2: How to Build Explosive Power & Stamina, Zone 2 Training & More
Ep. 547 | The Science of Sustainable Weight Loss: Beyond Calorie Counting | Macros, Supplements, Exercise & More with Pratik Patel
The Science of Sustainable Weight Loss: Beyond Calorie Counting | Macros, Supplements, Exercise & More with Pratik Patel
Ep. 546 | Robust vs. Resilient vs. Mindful: A New Framework for Mental Toughness with Philadelphia Phillies Director of Mental Performance Cecilia Craft
Robust vs. Resilient vs. Mindful: A New Framework for Mental Toughness with Philadelphia Phillies Director of Mental Performance Cecilia Craft
Ep. 544 | How to Gain Weight with the Right Way | The Truth About Fast Metabolisms | Macros, Supplements, Exercise & More with Pratik Patel
How to Gain Weight with the Right Way | The Truth About Fast Metabolisms | Macros, Supplements, Exercise & More with Pratik Patel
Ep. 543 | What Special Forces and MLB Stars Share: The Uncomfortable Truth About High Performance with Philadelphia Phillies Director of Mental Performance Cecilia Craft
What Special Forces and MLB Stars Share: The Uncomfortable Truth About High Performance with Philadelphia Phillies Director of Mental Performance Cecilia Craft
Ep. 542 | The Protein vs. Carbs Debate: Optimizing Post-Workout Nutrition for Muscle Retention During Dieting
The Protein vs. Carbs Debate: Optimizing Post-Workout Nutrition for Muscle Retention During Dieting
Ep. 541 | Maximizing Gains in Minimal Time: The Science of Efficient Resistance Training
Maximizing Gains in Minimal Time: The Science of Efficient Resistance Training
Ep. 540 | Clinical Hypnotherapy: A Science-Based Approach to Sleep, Burnout Prevention, and High Performance with Charlene Gisele
Clinical Hypnotherapy: A Science-Based Approach to Sleep, Burnout Prevention, and High Performance with Charlene Gisele
Ep. 539 | Pickleball Science: Why This Sport Makes You Healthier and Happier with Jaime Schmidt
Pickleball Science: Why This Sport Makes You Healthier and Happier with Jaime Schmidt
Ep. 538 | The Neuroscience of Gratitude: How Thanksgiving Rewires Your Brain, Improves Team Chemistry, & Reduces Risk of Depression
The Neuroscience of Gratitude: How Thanksgiving Rewires Your Brain, Improves Team Chemistry, & Reduces Risk of Depression
Ep. 537 | The Counterintuitive Strategy That Built a 9-Figure Brand with Jamie Schmidt
The Counterintuitive Strategy That Built a 9-Figure Brand with Jamie Schmidt
Ep. 536 | Women are More Resilient: Maximizing Workouts with the Phases of Your Menstrual Cycle with Dr. Stacy Sims
Women are More Resilient: Maximizing Workouts with the Phases of Your Menstrual Cycle with Dr. Stacy Sims
Ep. 535 | Keep Your Gains with Training Less? The Holiday Training Secret
Keep Your Gains with Training Less? The Holiday Training Secret
Ep. 534 | Meal Frequency for Body Composition & Health | Intermittent Fasting & more with Pratik Patel
Meal Frequency for Body Composition & Health | Intermittent Fasting & more with Pratik Patel
Ep. 533 | 4 Science-Backed Steps to Prevent Pickleball Injuries
4 Science-Backed Steps to Prevent Pickleball Injuries
Ep. 532 | Master Your Sleep: 3 Non-Negotiable Keys to Deep Recovery | #1 Sleep Factor Associated with Depression & More
Master Your Sleep: 3 Non-Negotiable Keys to Deep Recovery | #1 Sleep Factor Associated with Depression & More
Ep. 531 | Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel
Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel
Ep. 530 | The Silent Killer of Organizational Excellence | Lessons from a Google Executive
The Silent Killer of Organizational Excellence | Lessons from a Google Executive
Ep. 529 | The Hydration Mistake Costing You Pickleball Matches | Electrolytes, Sports Drinks, & more with Pratik Patel
The Hydration Mistake Costing You Pickleball Matches | Electrolytes, Sports Drinks, & more with Pratik Patel
Ep. 528 | The First Family of Pickleball | Balancing Competition & Marriage | Staying Healthy on the Road | Living in the Pickleball RV & more with Ryler DeHeart
The First Family of Pickleball | Balancing Competition & Marriage | Staying Healthy on the Road | Living in the Pickleball RV & more with Ryler DeHeart