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Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.
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Ep. 533 | 4 Science-Backed Steps to Prevent Pickleball Injuries
4 Science-Backed Steps to Prevent Pickleball Injuries
Ep. 532 | Master Your Sleep: 3 Non-Negotiable Keys to Deep Recovery | #1 Sleep Factor Associated with Depression & More
Master Your Sleep: 3 Non-Negotiable Keys to Deep Recovery | #1 Sleep Factor Associated with Depression & More
Ep. 531 | Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel
Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel
Ep. 530 | The Silent Killer of Organizational Excellence | Lessons from a Google Executive
The Silent Killer of Organizational Excellence | Lessons from a Google Executive
Ep. 529 | The Hydration Mistake Costing You Pickleball Matches | Electrolytes, Sports Drinks, & more with Pratik Patel
The Hydration Mistake Costing You Pickleball Matches | Electrolytes, Sports Drinks, & more with Pratik Patel
Ep. 528 | The First Family of Pickleball | Balancing Competition & Marriage | Staying Healthy on the Road | Living in the Pickleball RV & more with Ryler DeHeart
The First Family of Pickleball | Balancing Competition & Marriage | Staying Healthy on the Road | Living in the Pickleball RV & more with Ryler DeHeart
Ep. 527 | Vitamin C: Does it Prevent Colds? Implications for Stress, Athletic Performance, & Recovery
Vitamin C: Does it Prevent Colds? Implications for Stress, Athletic Performance, & Recovery
Ep. 526 | Is Personalized Nutrition a Scam? Nutrigenomics, bloodwork and more with Pratik Patel
Is Personalized Nutrition a Scam? Nutrigenomics, bloodwork and more with Pratik Patel
Ep. 525 | Overcoming Fear: The New Science of Resilience
Overcoming Fear: The New Science of Resilience
Ep. 524 | The Science of Building an Unstoppable Growth Mindset with Trevor Ragan
The Science of Building an Unstoppable Growth Mindset with Trevor Ragan
Ep. 523 | The Hidden Key to Longevity: Intensity Over Quantity
The Hidden Key to Longevity: Intensity Over Quantity
Ep. 522 | Mastering the Pickleball Mindset: Discipline, Work Ethic & More with Pickleball Pro- Ryler DeHeart
Mastering the Pickleball Mindset: Discipline, Work Ethic & More with Pickleball Pro- Ryler DeHeart
Ep. 521 | Embrace the Discomfort: 5 Surprising Ways Stress Fuels Your Growth with Trevor Ragan
Embrace the Discomfort: 5 Surprising Ways Stress Fuels Your Growth with Trevor Ragan
Ep. 504 | High-Protein Diets: Kidney Killer or Health Booster?
High-Protein Diets: Kidney Killer or Health Booster?
Ep. 519 | Training for Pickleball with Kaitlin Miller: Conditioning Myths, Cross-Training, Injury Prevention & More
Training for Pickleball with Kaitlin Miller: Conditioning Myths, Cross-Training, Injury Prevention & More
Ep. 518 | Dementia Prevention: Is the Answer in Your Kitchen with Dr. Willliam Li
Dementia Prevention: Is the Answer in Your Kitchen with Dr. Willliam Li
Ep. 517 | The Food-Based Immune Protocol Dr. William Li
The Food-Based Immune Protocol Dr. William Li
Ep. 516 | Pickleball, Recovery, and Laughter: A Veteran's Unexpected Path to Healing with Evan Slaughter
Pickleball, Recovery, and Laughter: A Veteran's Unexpected Path to Healing with Evan Slaughter
Ep. 515 | The Science of Asking: How to Get to 'Yes’ | How Social Media Distorts our Perception of Influence with Vanessa Bohns
The Science of Asking: How to Get to 'Yes’ | How Social Media Distorts our Perception of Influence with Vanessa Bohns
Ep. 514 | Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions
Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions