on air.
in print.
Discover my featured articles in INC Magazine, where I share my journey and insights as a pioneer in high performance and wellness. Join me in exploring groundbreaking strategies for excelling and thriving in both your personal and professional life.
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How Deion Sanders Took Criticism and Spun It Into Gold
Sanders then pounced on the publicity and the hype around the game by going viral for gifting his entire team with some new Blenders swag.
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Neuroscience Shows That Nightly Scents Could Boost Memory and Help Your Productivity
This nightly ritual coud revitalize your brain.
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Your 6 a.m. Workout Is Crushing Your Brain Health
Building upon previous research, this study found that people who slept between six to eight hours per night and had higher physical activity..
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4 Natural Ways Entrepreneurs Can Improve Sleep Without Relying on Melatonin
Sleep better, work harder, and thrive without relying on melatonin pills.
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How National Champions Kirby Smart and Nick Saban Use Process Goals as Their Competitive Edge
Leverage the science of progress goals to achieve organizational success.
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3 Ways to Stay Healthy This Cold and Flu Season
How sleep duration, temperature control, and the gut microbiome impact illness.
