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Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.
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Ep. 561 | How Elite Athletes Use Breathing to Gain Mental Edge | With Former NFL Linebacker & Human Performance Coach Brian Peters
How Elite Athletes Use Breathing to Gain Mental Edge | With Former NFL Linebacker & Human Performance Coach Brian Peters
Ep. 560 | Three Mental Skills the top 10% of Pickleball Players Do with Dr. Alex Auerbach
Three Mental Skills the top 10% of Pickleball Players Do with Dr. Alex Auerbach
Ep. 559 | The Formula for Long-Term Success & Why Luck Isn’t Real
The Formula for Long-Term Success & Why Luck Isn’t Real
Ep. 558 | Why Discipline is the Ultimate Unfair Advantage & How to Use Separation Days to Create Unstoppable Momentum with Dre Baldwin
Why Discipline is the Ultimate Unfair Advantage & How to Use Separation Days to Create Unstoppable Momentum with Dre Baldwin
Ep. 557 | A Supplement For Chronic Fatigue & Mental Energy
A Supplement For Chronic Fatigue & Mental Energy
Ep. 556 | The Hard Truth About Change Nobody Tells You
The Hard Truth About Change Nobody Tells You
Ep. 555 | Body Recomposition Explained: Is It Possible to Lose Fat & Gain Muscle at the Same Time with Alan Aragon
Body Recomposition Explained: Is It Possible to Lose Fat & Gain Muscle at the Same Time with Alan Aragon
Ep. 552 | The Third Day Effect: How Champions Push Through When Motivation Dies with Dre Baldwin
The Third Day Effect: How Champions Push Through When Motivation Dies with Dre Baldwin
![Ep. 551 | [CLASSIC] How to Lead Yourself to Accomplish Goals, Improve Your Health, & Make Better Decisions | The Art of Self-Improvement with Dr. Alex Auerbach](https://images.squarespace-cdn.com/content/v1/604f77181e6d6c4cd785d794/1735304031000-70AHZW2HB3WRXD7AR4CM/Alex+Auerbach.png)
Ep. 551 | [CLASSIC] How to Lead Yourself to Accomplish Goals, Improve Your Health, & Make Better Decisions | The Art of Self-Improvement with Dr. Alex Auerbach
[CLASSIC] How to Lead Yourself to Accomplish Goals, Improve Your Health, & Make Better Decisions | The Art of Self-Improvement with Dr. Alex Auerbach
Ep. 550 | Research-Backed Benefits of Collagen Peptide Supplements: Joint & Skin Health, Recovery, and More
Research-Backed Benefits of Collagen Peptide Supplements: Joint & Skin Health, Recovery, and More
Ep. 549 | From Walk-On to NFL: How Setbacks Build Resilience | Facing Fears & More with Todd Anderson
From Walk-On to NFL: How Setbacks Build Resilience | Facing Fears & More with Todd Anderson
Ep. 548 | Pickleball Conditioning Part 2: How to Build Explosive Power & Stamina, Zone 2 Training & More
Pickleball Conditioning Part 2: How to Build Explosive Power & Stamina, Zone 2 Training & More
Ep. 547 | The Science of Sustainable Weight Loss: Beyond Calorie Counting | Macros, Supplements, Exercise & More with Pratik Patel
The Science of Sustainable Weight Loss: Beyond Calorie Counting | Macros, Supplements, Exercise & More with Pratik Patel
Ep. 546 | Robust vs. Resilient vs. Mindful: A New Framework for Mental Toughness with Philadelphia Phillies Director of Mental Performance Cecilia Craft
Robust vs. Resilient vs. Mindful: A New Framework for Mental Toughness with Philadelphia Phillies Director of Mental Performance Cecilia Craft
Ep. 544 | How to Gain Weight with the Right Way | The Truth About Fast Metabolisms | Macros, Supplements, Exercise & More with Pratik Patel
How to Gain Weight with the Right Way | The Truth About Fast Metabolisms | Macros, Supplements, Exercise & More with Pratik Patel
Ep. 543 | What Special Forces and MLB Stars Share: The Uncomfortable Truth About High Performance with Philadelphia Phillies Director of Mental Performance Cecilia Craft
What Special Forces and MLB Stars Share: The Uncomfortable Truth About High Performance with Philadelphia Phillies Director of Mental Performance Cecilia Craft
Ep. 542 | The Protein vs. Carbs Debate: Optimizing Post-Workout Nutrition for Muscle Retention During Dieting
The Protein vs. Carbs Debate: Optimizing Post-Workout Nutrition for Muscle Retention During Dieting
Ep. 541 | Maximizing Gains in Minimal Time: The Science of Efficient Resistance Training
Maximizing Gains in Minimal Time: The Science of Efficient Resistance Training
Ep. 540 | Clinical Hypnotherapy: A Science-Based Approach to Sleep, Burnout Prevention, and High Performance with Charlene Gisele
Clinical Hypnotherapy: A Science-Based Approach to Sleep, Burnout Prevention, and High Performance with Charlene Gisele
Ep. 539 | Pickleball Science: Why This Sport Makes You Healthier and Happier with Jaime Schmidt
Pickleball Science: Why This Sport Makes You Healthier and Happier with Jaime Schmidt