Nutrition Non-Negotiables – Why You Should Eat Your Favorite Foods, Food Groups, Supplements, Macro Breakdowns & More with Alan Aragon

How the Circadian Clock Impacts Kidney Function, Cardiovascular Health, & Predictive Homeostasis with Dr. Michelle Gumz

How to Permanently Change Your Body Composition - The Science & Mindset with Dr. Pat Davidson

The Circadian Clock - Preventing Social Jetlag, Why Your Kids Need a Consistent Bedtime, & Shifting to Standard Time with Dr. Michelle Gumz

5-Step Method for Responding to Stress, & Creating Mindset Protocols with Dave Wood

Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson

Combatting Human Trafficking: The Fastest-Growing Criminal Enterprise in the World with Jeremy Vallerand

Breath Control for Stress Resilience with Dave Wood

Fundamental Principles for Changing Your Body Composition with Amanda Nighbert

Thinking Under Pressure, Patience, Precision over Speed - How Jiu Jitsu has Shaped my Thinking

Kill Your Clone - How to Change Your Health Identity with Erik Korem

Why Science is Not an Answer but a Process with Christie Aschwanden

Brain Detox Part 3: Behaviors to Improve Glymphatic Clearance - Omega-3 Supplementation, Sleep Position, Alcohol Consumption & More

Stop Making Weight Loss Your New Year’s Resolution with Amanda Nighbert

Effective Recovery Habits, Sleep Procrastination, & Minimal Effective Dose with Christie Aschwanden

Brain Detox Part 2: Deadly Proteins Associated with Alzheimer’s Disease

3-Step Midnight Wakeup Routine, Circadian Anchoring, Blue Light Blockers, Pre-Sleep Routines and More with Dr. Amy Bender

Flexible Dieting, Forbidden Foods, and the All or Nothing Mindset with Alan Aragon

The Brain’s Detox System & Why it may be the Key to Long-Term Brain Health

Are Wearables Lying About Sleep Stages? What Matters More, Sleep Duration or Perception with Dr. Amy Bender