WELCOME TO THE
BLUEPRINT PODCAST
⭐⭐⭐⭐⭐ 5-Star Ratings (134)
Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.
Search Podcast Episode
Ep. 255 | How to Permanently Change Your Body Composition - The Science & Mindset with Dr. Pat Davidson
How to Permanently Change Your Body Composition - The Science & Mindset with Dr. Pat Davidson
Ep. 252 | Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson
Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson