Plant vs. Animal Protein for Muscle Building: Surprising New Study Results

Can 15 Days of Wim Hof Breathwork and Cold Exposure Transform Your Health

Boost Your Health in Just Minutes a Day with Exercise Snacks

Does Intermittent Fasting Crush Hunger & Burn More Fat?

The Optimal Weightlifting Technique for Muscle Growth

How I Gained 4.5lbs of Muscle & Almost No Fat at 43

3 Things the NFL Taught Me About Winning That You Need to Know

Unlock Your Sleep & Recovery Potential with 3 Sleep Behaviors

Does Meal Timing Matter? Shocking New Research & The Implications for Your Heart Health

Is Sitting Really the New Smoking & Drop Body Fat By Doing 1 Thing

Do Foam Rollers Actually Help You Recover Faster?

5 Life-Changing Lessons Learned from Recording 400 Episodes

Free Weights vs. Machines | Which one Wins for Strength, Muscle Growth & More

3 Ways to Build Muscle | The Role Hormones Play in Hypertrophy & More

Key Benchmarks for Fitness & Longevity: VO2Max, Strength, Body Composition, Steps, and more.

Post Workout Recovery: Supplements, Sauna, Massage, Ice Baths and More

Post Workout Recovery: Supplements, Sauna, Massage, Ice Baths and More

Destination Unknown - The Importance of Faith in Work, Relationships, & Our Spiritual Lives

Consistency Over Intensity: Insights into Achieving Your Goals

Brewed Wellness: Coffee’s Hidden Health Perks, Recommended Dosage, Impact on Sleep, Brain Health, Heart Disease, Activity & More