Ep. 296 | Brewed Wellness: Coffee’s Hidden Health Perks, Recommended Dosage, Impact on Sleep, Brain Health, Heart Disease, Activity & More
In this episode, I take a deep dive into one of the world's most beloved beverages: coffee. With over a billion people worldwide consuming coffee, it's crucial to understand how it affects our health and wellbeing. I explore the fascinating history of coffee, its health benefits, and how it impacts our brain and body.
I share the latest research on caffeine and its effects on our physiology and behavior, including its potential to reduce the risk of neurodegenerative, heart disease, and more. I also provide practical tips on how to consume coffee responsibly, such as how much is safe to drink and when to stop drinking it.
If you're a coffee lover or simply curious about the world's most popular beverage, this episode is a must-listen. Join me as we uncover the secrets and science behind that delicious cup of joe.
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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