Ep. 400 | 5 Life-Changing Lessons Learned from Recording 400 Episodes

Jan 5

After 400 episodes and hundreds of conversations with high performers, I noticed key commonalities that set my most impactful guests apart. I share the 5 major themes that emerged and how you can apply them to your life.

Quotable Moments

"They were dedicated to their craft and it's not just one skill set that these people had. They had A rare combination of skill sets."

"You know you're a master of a subject when you can understand that subject and make it simple for somebody else."

"These people are self aware. They can step back and they can look at their life and they can ask the hard questions."

"I've just noticed that these folks like really care about other people and they understand they can't do it themselves."

ABOUT THE BLUEPRINT PODCAST

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.