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Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.
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Ep. 465 | The Scientific Secret to Planning the Most Relaxing Vacation Ever
The Scientific Secret to Planning the Most Relaxing Vacation Ever
Ep. 462 | Protein Myths Busted: What the Science Really Says
Protein Myths Busted: What the Science Really Says
Ep. 459 | The Best Exercise for Fighting Depression | Exercise vs SSRI & More
The Best Exercise for Fighting Depression | Exercise vs SSRI & More
Ep. 453 | The Truth About High HRV - Why Your Wearable is Getting it Wrong
The Truth About High HRV - Why Your Wearable is Getting it Wrong
Ep. 450 | Is Intermittent Fasting the Secret to Stable Blood Sugar Levels?
Is Intermittent Fasting the Secret to Stable Blood Sugar Levels?
Ep. 447 | Breakfast Protein: The Secret to Unlocking Your Muscle Gains?
Breakfast Protein: The Secret to Unlocking Your Muscle Gains?
Ep. 446 | Can Diet Soda Help You Lose Weight? New Research Reveals the Truth
Can Diet Soda Help You Lose Weight? New Research Reveals the Truth
Ep. 444 | Low Carb or High Carb for Fat Loss - The Surprising Data!
Low Carb or High Carb for Fat Loss - The Surprising Data!
Ep. 441 | Building Resilience: Lessons from a Vietnam POW Survivor
Building Resilience: Lessons from a Vietnam POW Survivor
Ep. 438 | The 4 Sleep Types & the 2 That Can Ruin Your Health
The 4 Sleep Types & the 2 That Can Ruin Your Health
Ep. 435 | Plant vs. Animal Protein for Muscle Building: Surprising New Study Results
Plant vs. Animal Protein for Muscle Building: Surprising New Study Results
Ep. 432 | Can 15 Days of Wim Hof Breathwork and Cold Exposure Transform Your Health
Can 15 Days of Wim Hof Breathwork and Cold Exposure Transform Your Health
Ep. 429 | Boost Your Health in Just Minutes a Day with Exercise Snacks
Boost Your Health in Just Minutes a Day with Exercise Snacks
Ep. 426 | Does Intermittent Fasting Crush Hunger & Burn More Fat?
Does Intermittent Fasting Crush Hunger & Burn More Fat?
Ep. 423 | The Optimal Weightlifting Technique for Muscle Growth
The Optimal Weightlifting Technique for Muscle Growth
Ep. 420 | How I Gained 4.5lbs of Muscle & Almost No Fat at 43
How I Gained 4.5lbs of Muscle & Almost No Fat at 43
Ep. 417 | 3 Things the NFL Taught Me About Winning That You Need to Know
3 Things the NFL Taught Me About Winning That You Need to Know
Ep. 414 | Unlock Your Sleep & Recovery Potential with 3 Sleep Behaviors
Unlock Your Sleep & Recovery Potential with 3 Sleep Behaviors
Ep. 411 | Does Meal Timing Matter? Shocking New Research & The Implications for Your Heart Health
Does Meal Timing Matter? Shocking New Research & The Implications for Your Heart Health