Ep. 456 | How to Build Unshakable Character

May 15

In this episode of The Blueprint, I dive into the critical importance of character and why it matters more than ever in today's world.

Join me as I explore:

Why history remembers and reveres people of great character
The three key elements of developing strong character
How the etymology of the word "character" relates to leaving a unique imprint

If you're looking to strengthen your own character or become a leader that others will follow, this episode is for you. Tune in to discover why character is the foundation of a life well-lived and how you can start prioritizing it today.

ABOUT THE BLUEPRINT PODCAST

The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.