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Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.
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Ep. 408 | Is Sitting Really the New Smoking & Drop Body Fat By Doing 1 Thing
Is Sitting Really the New Smoking & Drop Body Fat By Doing 1 Thing
Ep. 403 | Do Foam Rollers Actually Help You Recover Faster?
Do Foam Rollers Actually Help You Recover Faster?
Ep. 400 | 5 Life-Changing Lessons Learned from Recording 400 Episodes
5 Life-Changing Lessons Learned from Recording 400 Episodes
Ep. 399 | Free Weights vs. Machines | Which one Wins for Strength, Muscle Growth & More
Free Weights vs. Machines | Which one Wins for Strength, Muscle Growth & More
Ep. 387 | 3 Ways to Build Muscle | The Role Hormones Play in Hypertrophy & More
3 Ways to Build Muscle | The Role Hormones Play in Hypertrophy & More
Ep. 381 | Key Benchmarks for Fitness & Longevity: VO2Max, Strength, Body Composition, Steps, and more.
Key Benchmarks for Fitness & Longevity: VO2Max, Strength, Body Composition, Steps, and more.
Ep. 378 | Post Workout Recovery: Supplements, Sauna, Massage, Ice Baths and More
Post Workout Recovery: Supplements, Sauna, Massage, Ice Baths and More
Ep. 375 | 5 Traits of a Hard Worker
Post Workout Recovery: Supplements, Sauna, Massage, Ice Baths and More
Ep. 337 | Destination Unknown - The Importance of Faith in Work, Relationships, & Our Spiritual Lives
Destination Unknown - The Importance of Faith in Work, Relationships, & Our Spiritual Lives
Ep. 323 | Consistency Over Intensity: Insights into Achieving Your Goals
Consistency Over Intensity: Insights into Achieving Your Goals
Ep. 296 | Brewed Wellness: Coffee’s Hidden Health Perks, Recommended Dosage, Impact on Sleep, Brain Health, Heart Disease, Activity & More
Brewed Wellness: Coffee’s Hidden Health Perks, Recommended Dosage, Impact on Sleep, Brain Health, Heart Disease, Activity & More
Ep. 288 | Rewriting the Narrative: Letting Go of False Stories and Finding Peace
Rewriting the Narrative: Letting Go of False Stories and Finding Peace
Ep. 271 | Junk Food Nation: How Ultra-Processed Foods are Damaging Your Brain & Body
Junk Food Nation: How Ultra-Processed Foods are Damaging Your Brain & Body
Ep. 248 | Thinking Under Pressure, Patience, Precision over Speed - How Jiu Jitsu has Shaped my Thinking
Thinking Under Pressure, Patience, Precision over Speed - How Jiu Jitsu has Shaped my Thinking
Ep. 247 | Kill Your Clone - How to Change Your Health Identity with Erik Korem
Kill Your Clone - How to Change Your Health Identity with Erik Korem