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Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.

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Erik Korem 11/8/24 Erik Korem 11/8/24

Ep. 531 | Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel

Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel

Erik Korem 11/1/24 Erik Korem 11/1/24

The Hydration Mistake Costing You Pickleball Matches | Electrolytes, Sports Drinks, & more with Pratik Patel

Erik Korem 10/25/24 Erik Korem 10/25/24

Is Personalized Nutrition a Scam? Nutrigenomics, bloodwork and more with Pratik Patel

Erik Korem 1/18/24 Erik Korem 1/18/24

Complete Guide to Body Fat Testing | Ideal Ranges for Men & Women & More with Pratik Patel

Erik Korem 1/10/24 Erik Korem 1/10/24

The No-Fail Framework for Lifelong Leanness with Pratik Patel

Erik Korem 6/21/23 Erik Korem 6/21/23

Breakthrough Weight Loss Study: The Protocol to Lose Fat & Maintain Muscle that Works with Pratik Patel

Erik Korem 6/4/23 Erik Korem 6/4/23

Breaking Through Weight Loss Plateaus with Pratik Patel

Erik Korem 5/28/23 Erik Korem 5/28/23

Leaky Gut: How Stress & Lifestyle Factors Can Wreck Your Health with Pratik Patel

Erik Korem 5/21/23 Erik Korem 5/21/23

Are the Latest Weight Loss Drugs Both Safe and Effective for Overweight People Looking to Shed Pounds with Pratik Patel