Ep. 402 | The No-Fail Framework for Lifelong Leanness with Pratik Patel

Jan 10

Achieving sustainable body composition goals requires a long-term mindset. Leading performance coach and dietitian, Pratik Patel, distills 20 years of expertise into a simple 3-part framework for lasting fat loss. Learn the most effective nutrition, exercise and lifestyle tweaks to support your physique 365 days a year.

Expect tips on:

Starting (or restarting) a plan now to build momentum
Exact protein targets to preserve precious muscle
Strategic movement minimums that boost metabolism daily
Intermittent fasting windows that avoid starvation
Keeping perspective through heavier eating seasons

Drawing from his experience fueling pro athletes and executives, Pratik helps you take the long view. Reframe every day as an opportunity to nourish your body, not just passport days to overindulge. Tune in now and get back on track with an intelligent plan for consistent, sustainable change in 2024 and beyond.

ABOUT PRATIK PATEL

Pratik Patel is a Health and Performance Coach to high performers in the real world. He is also a consultant to sports teams, startups, and VC groups in the human performance realm.

For the past 20 years, he has studied nutrition, fitness, recovery, and the interplay between these and health and performance.

He has spent the past 12 years implementing his knowledge with athletes in the team setting, most recently as an Assistant Coach with the New York Giants as the Director of Performance Nutrition and Assistant Strength and Conditioning Coach in charge of all things nutrition, hydration, supplementation, sleep, and recovery related to health and performance.

Patel is a Registered Dietitian and board Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics (AND) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

Pratik can be reached on his Twitter and Instagram social media accounts @pratikxpatel.

ABOUT THE BLUEPRINT PODCAST

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.