Ep. 498 | 7 Steps to Build Unbreakable Perseverance

Aug 21

In this episode, I delve into the critical role of perseverance in achieving long-term success. Drawing from personal experiences and insights from business titans like Jeff Bezos and Henry Ford, I explore how to cultivate this essential trait.

In this episode, I break down the components of persistence and offer practical strategies for developing unwavering determination. Learn why traditional approaches to stress management might be holding you back and how to reframe your mindset for lasting success.

Learn:

How to set clear, achievable goals that fuel your persistence
Why understanding your 'why' is crucial for long-term motivation
The unexpected link between stress and inaction
How to leverage biographies and historical examples to boost your mindset
The importance of celebrating small wins in maintaining momentum

ABOUT THE BLUEPRINT PODCAST

The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.