Ep. 576 | Becoming an Anchored Dad with Former CIA Operator Jeff Banman
Former CIA operative Jeff Banman reveals the profound connection between nervous system regulation and effective fatherhood. Drawing from his unique background in high-stress environments and his personal journey as a father, Jeff shares transformative insights about creating genuine safety and stability for our children.
In this intimate conversation, Jeff opens up about his personal evolution as a father and introduces groundbreaking concepts about how men can become true anchors for their families. His approach bridges the gap between professional high-performance and authentic parenting.
Learn:
How your nervous system directly impacts your children's sense of security
Why physical capability plays a crucial role in male psychology
The surprising truth about creating lasting family stability
What children actually need from their fathers
How to transform yourself to become an unshakeable anchor for others
ABOUT Jeff Banman
Jeff is a dedicated father, author, and total geek about human behavior. With over 30 years of experience navigating high-stress environments in careers that span the Fire Service, US Army, and CIA, Jeff has developed a deep understanding of what drives human behavior in high stress environments ultimately discovering the space between failure and success.
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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