Ep. 290 | Reverse Dieting: Building & Maintaining Habits for Better Body Composition with Alan Aragon

Apr 12

Alan Aragon, the 30-year nutrition researcher, educator, and speaker pairs evidence-based science and practical information together to educate us in all aspects of our health. Alan talks about how we can build and maintain habits after weight loss, properly manage those pesky diet deviations, and how to increase exercise and non-exercise activity for all training levels. We finish with a great discussion on high-quality weight loss and what collateral fattening is all about.

ABOUT THE BLUEPRINT PODCAST

The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.