Ep. 232 | Unilateral vs Bilateral Training with Michael Boyle

Nov 27

World renowned Strength & Conditioning coach and expert in the fields of strength and conditioning, functional training, and general fitness, Michael Boyle, joins the BluePrint to discuss unilateral vs bilateral training. We discuss training volume distribution for the lower body, unilateral vs bilateral upper body training, and much more.

ABOUT Michael Boyle

Mike Boyle Strength & Conditioning (MBSC) was founded in 1996 by Mike Boyle and Bob Hanson. Prior to co-founding MBSC, Mike served as the Head Strength & Conditioning Coach at Boston University for 15 years. He also served as the Strength & Conditioning Coach for the Boston Bruins from 1991-1999, the US Women’s Olympic Ice Hockey Team (Gold in 2018, Silver in 2014, Gold in 1998), and for the World Champion Boston Red Sox.

Mike is known worldwide as one of the foremost experts in the field of strength and conditioning, and spends his time lecturing, teaching, training, and writing. He is known for his no-nonsense approach to strength and conditioning and persists in a single effort: to provide safe and effective performance enhancement training for athletes and adults of all ages and training backgrounds. Additionally, Mike continues to leave his mark on the field by expanding access to his world-renowned training programs through Certified Functional Strength Coach, ****BodyByBoyleOnline and MBSC Online Training.

ABOUT THE BLUEPRINT PODCAST

The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.