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Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.
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Ep. 487 | The Decision-Making Framework that Made Jeff Bezos $100 Billion
The Decision-Making Framework that Made Jeff Bezos $100 Billion
Ep. 486 | Election Season Survival Guide: Dr. Gail Saltz's Strategies to Stay Informed Without Losing Your Mind
Election Season Survival Guide: Dr. Gail Saltz's Strategies to Stay Informed Without Losing Your Mind
Ep. 485 | Mastering the Mental Reset: Dr. Alex Auerbach's Release, Reset, & Refocus Strategy for Overcoming Pickleball Mistakes
Mastering the Mental Reset: Dr. Alex Auerbach's Release, Reset, & Refocus Strategy for Overcoming Pickleball Mistakes
Ep. 484 | Pre-Workout & Energy Drinks, Caffeine, and Nootropics. What You Need to Know with Alan Aragon
Pre-Workout & Energy Drinks, Caffeine, and Nootropics. What You Need to Know with Alan Aragon
Ep. 482 | Is Social Media Rewiring Our Brains? Dr. Tommy Wood Explains
Is Social Media Rewiring Our Brains? Dr. Tommy Wood Explains
Ep. 481 | Recharge Faster: Dr. Gail Saltz's Mindfulness Tips for Making the Most of Vacation
Recharge Faster: Dr. Gail Saltz's Mindfulness Tips for Making the Most of Vacation
Ep. 480 | Resilience Over Optimization: Why Biohacking & Big Data Isn’t the Answer with Dr. Tommy Wood
Resilience Over Optimization: Why Biohacking & Big Data Isn’t the Answer with Dr. Tommy Wood
Ep. 479 | Love & Self-Control in Leadership | NBA Chaplain Malcolm Marshall Reveals the Secret Sauce
Love & Self-Control in Leadership | NBA Chaplain Malcolm Marshall Reveals the Secret Sauce
Ep. 477 | Build Mental Resilience & Focus for Pickleball | Long Rallies & Tournament Play with Dr. Alex Auerbach
Build Mental Resilience & Focus for Pickleball | Long Rallies & Tournament Play with Dr. Alex Auerbach
Ep. 476 | Exercise for Fat Loss | Cardio or Weights for Glucose Control? with Alan Aragon
Exercise for Fat Loss | Cardio or Weights for Glucose Control? with Alan Aragon
Ep. 475 | The Burnout Antidote: Psychiatrist Dr. Gail Saltz's Proven Strategies to Get Back on Track
The Burnout Antidote: Psychiatrist Dr. Gail Saltz's Proven Strategies to Get Back on Track
Ep. 474 | Reverse Engineering Greatness: The 4 Key Components You Must Master to Reach the Top of Your Game
Reverse Engineering Greatness: The 4 Key Components You Must Master to Reach the Top of Your Game
Ep. 473 | From Endurance Sports to Pickleball: Scott Fliegelman's Journey to Becoming a Top Senior Pro
From Endurance Sports to Pickleball: Scott Fliegelman's Journey to Becoming a Top Senior Pro
Ep. 472 | The Tiered Deficit Fat Loss Method | When to Take a Diet Break With Alan Aragon
The Tiered Deficit Fat Loss Method | When to Take a Diet Break With Alan Aragon
Ep. 471 | Mindset Strategies for Playing Higher-Ranked Pickleball Opponents with Dr. Alex Auerbach
Mindset Strategies for Playing Higher-Ranked Pickleball Opponents with Dr. Alex Auerbach
Ep. 470 | Is Your Caffeine Habit Hurting You? | Caffeine & Pregnancy | What Andrew Huberman Got Wrong About Caffeine
Is Your Caffeine Habit Hurting You? | Caffeine & Pregnancy | What Andrew Huberman Got Wrong About Caffeine
Ep. 469 | How to 4.2x Your Weight Loss Success: GLP-1 Meds + ? | The Key Factor to Long-Term Weight Maintenance
How to 4.2x Your Weight Loss Success: GLP-1 Meds + ? | The Key Factor to Long-Term Weight Maintenance
Ep. 468 | The Surprising Reason You Keep Getting Injured in Pickleball (and How to Fix It)
The Surprising Reason You Keep Getting Injured in Pickleball (and How to Fix It)