WELCOME TO THE
BLUEPRINT PODCAST
⭐⭐⭐⭐⭐ 5-Star Ratings (134)
Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.
Search Podcast Episode
Ep. 467 | The #1 CIA Spy Secret to Instantly Gain Superiority in Any Situation
The #1 CIA Spy Secret to Instantly Gain Superiority in Any Situation
Ep. 466 | The Counterintuitive Trick to Unlocking Your Creative Genius
The Counterintuitive Trick to Unlocking Your Creative Genius
Ep. 465 | The Scientific Secret to Planning the Most Relaxing Vacation Ever
The Scientific Secret to Planning the Most Relaxing Vacation Ever
Ep. 464 | 3 Keys to Perform Under Pressure on the Pickleball Court with Dr. Alex Auerbach
3 Keys to Perform Under Pressure on the Pickleball Court with Dr. Alex Auerbach
Ep. 463 | The Leadership Grind | Energy Management, Self-Awareness, & More with PushPress Founder Dan Uyemara
The Leadership Grind | Energy Management, Self-Awareness, & More with PushPress Founder Dan Uyemara
Ep. 462 | Protein Myths Busted: What the Science Really Says
Protein Myths Busted: What the Science Really Says
Ep. 461 | Can You Build Speed in the Weight Room | Developing Youth Athletes & More with Mike Guadango
Can You Build Speed in the Weight Room | Developing Youth Athletes & More with Mike Guadango
Ep. 460 | From Drug Addict to $100M CEO: Dan Uyemura's Transformational Journey
From Drug Addict to $100M CEO: Dan Uyemura's Transformational Journey
Ep. 459 | The Best Exercise for Fighting Depression | Exercise vs SSRI & More
The Best Exercise for Fighting Depression | Exercise vs SSRI & More
Ep. 458 | Acupuncture for Performance Training & Chronic Pain with Mike Guadango
Acupuncture for Performance Training & Chronic Pain with Mike Guadango
Ep. 457 | Carrying on a Hero's Mission: How BUBS Naturals Honors a Fallen SEAL with Sean Lake
Carrying on a Hero's Mission: How BUBS Naturals Honors a Fallen SEAL with Sean Lake
Ep. 455 | The "Crazy Easy" Path to Retiring in 10 Years or Less - with Ryan D Lee
The "Crazy Easy" Path to Retiring in 10 Years or Less - with Ryan D Lee
Ep. 454 | Collagen Protein: Skin & Joint Benefits, Protocols & More with Sean Lake
Collagen Protein: Skin & Joint Benefits, Protocols & More with Sean Lake
Ep. 453 | The Truth About High HRV - Why Your Wearable is Getting it Wrong
The Truth About High HRV - Why Your Wearable is Getting it Wrong
Ep. 452 | The Cash Flow Secret: How to Buy Your Life Back with Ryan D Lee
The Cash Flow Secret: How to Buy Your Life Back with Ryan D Lee
Ep. 451 | The Science of Grit: How to Stay Resilient Through Setbacks with Dr. Todd Kashdan
The Science of Grit: How to Stay Resilient Through Setbacks with Dr. Todd Kashdan
Ep. 450 | Is Intermittent Fasting the Secret to Stable Blood Sugar Levels?
Is Intermittent Fasting the Secret to Stable Blood Sugar Levels?
Ep. 449 | Savers Are Losers: Why the Retirement Model is Broken with Ryan D. Lee
Savers Are Losers: Why the Retirement Model is Broken with Ryan D. Lee
Ep. 448 | The Science of Changing Minds with Dr. Todd Kashdan
The Science of Changing Minds with Dr. Todd Kashdan