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Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.
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Ep. 470 | Is Your Caffeine Habit Hurting You? | Caffeine & Pregnancy | What Andrew Huberman Got Wrong About Caffeine
Is Your Caffeine Habit Hurting You? | Caffeine & Pregnancy | What Andrew Huberman Got Wrong About Caffeine
Ep. 469 | How to 4.2x Your Weight Loss Success: GLP-1 Meds + ? | The Key Factor to Long-Term Weight Maintenance
How to 4.2x Your Weight Loss Success: GLP-1 Meds + ? | The Key Factor to Long-Term Weight Maintenance
Ep. 468 | The Surprising Reason You Keep Getting Injured in Pickleball (and How to Fix It)
The Surprising Reason You Keep Getting Injured in Pickleball (and How to Fix It)
Ep. 467 | The #1 CIA Spy Secret to Instantly Gain Superiority in Any Situation
The #1 CIA Spy Secret to Instantly Gain Superiority in Any Situation
Ep. 466 | The Counterintuitive Trick to Unlocking Your Creative Genius
The Counterintuitive Trick to Unlocking Your Creative Genius
Ep. 465 | The Scientific Secret to Planning the Most Relaxing Vacation Ever
The Scientific Secret to Planning the Most Relaxing Vacation Ever
Ep. 462 | Protein Myths Busted: What the Science Really Says
Protein Myths Busted: What the Science Really Says
Ep. 459 | The Best Exercise for Fighting Depression | Exercise vs SSRI & More
The Best Exercise for Fighting Depression | Exercise vs SSRI & More
Ep. 453 | The Truth About High HRV - Why Your Wearable is Getting it Wrong
The Truth About High HRV - Why Your Wearable is Getting it Wrong
Ep. 450 | Is Intermittent Fasting the Secret to Stable Blood Sugar Levels?
Is Intermittent Fasting the Secret to Stable Blood Sugar Levels?
Ep. 447 | Breakfast Protein: The Secret to Unlocking Your Muscle Gains?
Breakfast Protein: The Secret to Unlocking Your Muscle Gains?
Ep. 446 | Can Diet Soda Help You Lose Weight? New Research Reveals the Truth
Can Diet Soda Help You Lose Weight? New Research Reveals the Truth
Ep. 444 | Low Carb or High Carb for Fat Loss - The Surprising Data!
Low Carb or High Carb for Fat Loss - The Surprising Data!
Ep. 441 | Building Resilience: Lessons from a Vietnam POW Survivor
Building Resilience: Lessons from a Vietnam POW Survivor
Ep. 438 | The 4 Sleep Types & the 2 That Can Ruin Your Health
The 4 Sleep Types & the 2 That Can Ruin Your Health
Ep. 435 | Plant vs. Animal Protein for Muscle Building: Surprising New Study Results
Plant vs. Animal Protein for Muscle Building: Surprising New Study Results
Ep. 432 | Can 15 Days of Wim Hof Breathwork and Cold Exposure Transform Your Health
Can 15 Days of Wim Hof Breathwork and Cold Exposure Transform Your Health
Ep. 429 | Boost Your Health in Just Minutes a Day with Exercise Snacks
Boost Your Health in Just Minutes a Day with Exercise Snacks
Ep. 426 | Does Intermittent Fasting Crush Hunger & Burn More Fat?
Does Intermittent Fasting Crush Hunger & Burn More Fat?