Ep. 550 | Research-Backed Benefits of Collagen Peptide Supplements: Joint & Skin Health, Recovery, and More
Discover the science behind collagen peptides and learn how this supplement enhances connective tissue health, improving your joint function, skin health, mobility, and exercise recovery.
Topics include:
Why certain sources of collagen are more effective than others
The optimal timing and dosage backed by clinical research
Collagen’s impact on workout recovery
The surprising connection between collagen and skin elasticity & wrinkles
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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