Ep. 541 | Maximizing Gains in Minimal Time: The Science of Efficient Resistance Training
Struggling to find time for your workouts? In this evidence-based episode, I break down practical research on how to maximize your fitness results in minimal time.
Learn:
The surprising truth about how much weekly training you actually need
A game-changing workout structure that cuts gym time by over 35%
The critical mistake people make when breaking up their workouts
Why traditional workout programs might be wasting your valuable time
The unconventional approach to building strength in just 15 minutes
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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