Ep. 519 | Training for Pickleball with Kaitlin Miller: Conditioning Myths, Cross-Training, Injury Prevention & More

Oct 9

Discover how a former D1 rower became a pickleball powerhouse! Kaitlin Miller, a 5.1 player and IPTA-certified instructor, shares her unexpected journey from NCAA athlete to pickleball pro. Dr. Erik Korem delves into Kaitlin's unique perspective as both a player and broadcaster, uncovering insights that will transform your game.

Learn:

How to transition skills from other sports to pickleball success
The surprising truth about conditioning for pickleball performance
Insider tips for balancing competitive play with a demanding career
Strategies for injury prevention and long-term athletic development
The unexpected benefits of cross-training for pickleball dominance

Whether you're a seasoned player or just starting out, Kaitlin's story will inspire you to elevate your game and embrace the pickleball lifestyle.

ABOUT Kaitlin Miller

Kaitlin Miller, hailing from Manhasset, NY, is a powerhouse in the pickleball arena, seamlessly combining her role as a news and sports reporter for Fox 17 News in Nashville with an influential presence in the sport. Kaitlin is a 5.1 player, IPTA-certified instructor, and a dynamic force in pickleball broadcasting. Known for emceeing high-profile events and hosting the Kitchen Talk: Pickleball Edition podcast, Kaitlin brings unparalleled energy and expertise to the table.

Her athletic prowess is backed by a storied history as a three-sport varsity athlete in high school, all-state tennis player in New York,a Division 1 athlete on the UCLA rowing team, complemented by five summers as an ocean lifeguard. After overcoming two major back surgeries, pickleball emerged as a life-changing sport, igniting her passion to grow the game and compete again while also spotlighting the compelling stories within its community. Kaitlin also competed on pickleball's first reality TV show Pickleball Paddle Battle in Arizona.

Kaitlin is not just a player and broadcaster; she’s a trailblazer with a deep commitment to transforming pickleball into a premier sport, driven by her own remarkable journey and a vision to elevate the game on a global scale.

ABOUT THE BLUEPRINT PODCAST

The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.