Ep. 437 | Coffee, Caffeine, & Longevity: Performance & Health Benefits with Peter Tierney

Apr 1

Coffee isn’t just a ritual - science reveals how caffeine transforms both performance and health. But with misinformation everywhere, how much should you really drink?

In this myth-busting masterclass, elite sports scientist Dr. Peter Tierney debunks hype to reveal the precise caffeine dosing tactics of pro athletes. You’ll learn insider research on optimizing coffee for competing, exercising and even living longer. With 13+ years training elite rugby and soccer teams, Tierney dives deep into the nuances that most “coffee bros” miss. From timing around workouts to the hidden benefits beyond a buzz, this talk distills complex data into simple, personalized caffeine strategies - whether you’re striving for a medal or just to have your best day.

Bullet points:

Science-backed guidance on exact caffeine dosing for performance
When to strategically use coffee vs. risk jitters
Optimizing for competitions vs. recreational training
Little-known ways coffee boosts longevity
How to harness benefits without disrupting sleep

ABOUT Peter Tierney

Peter Tierney is a Health & Performance Coach & Researcher. After having spent 8 years working in high performance sport, Peter is currently working as a Senior Researcher in Product Innovation in the performance apparel industry, based in Vancouver, Canada. Most recent to this he spent over 2 years as a Sports Scientist & Physical Performance Coach with the English Football Association, and over 5 years with Leinster Rugby in Dublin. He completed his PhD whilst working across both sporting organizations, which applied a sport science approach to better understanding performance in rugby union. His education background prior to this includes a ProfDip in Data Analytics & Statistics, an MSc Research in the application of GPS technology, and a BSc in Health & Performance Science. Peter’s interests and experiences include all things sports science, athletic performance, human health, recovery, wearable technology and innovation. He collaborates with various people, organizations and teams through consultancy, research, and performance support and is always keen for a chat!

ABOUT THE BLUEPRINT PODCAST

The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.