Ep. 434 | Crack the Recovery Code with Peter Tierney

Mar 25

Recovery isn't just what you do after your workout - it's the science of applying proactive strategies to enhance performance. But with so many factors to consider, how do you decode what your body really needs? In this actionable masterclass, Dr. Erik Korem, veteran high-performance coach, interviews elite researcher Peter Tierney to reveal his game-changing SHIT Recovery Framework. You'll learn how to assess your real state of recovery across 4 key dimensions - and take science-backed action tailored to exactly where you're struggling. From pro tips for battling muscle cramps to optimizing nutrition, hydration and sleep, this talk decodes the complex world of athletic recovery into simple, personalized tactics you can apply right now - whether you're training for competition or just trying to perform your best each day."

Bullet points:

How to assess where you specifically need recovery help
Precise actions to address feeling stiff, heavy, irritable or tired
Pro tips for preventing frustrating muscle cramps
Optimizing nutrition, hydration, sleep strategies
Making long-term recovery an intuitive lifestyle

ABOUT Peter Tierney

Peter Tierney is a Health & Performance Coach & Researcher. After having spent 8 years working in high performance sport, Peter is currently working as a Senior Researcher in Product Innovation in the performance apparel industry, based in Vancouver, Canada. Most recent to this he spent over 2 years as a Sports Scientist & Physical Performance Coach with the English Football Association, and over 5 years with Leinster Rugby in Dublin. He completed his PhD whilst working across both sporting organizations, which applied a sport science approach to better understanding performance in rugby union. His education background prior to this includes a ProfDip in Data Analytics & Statistics, an MSc Research in the application of GPS technology, and a BSc in Health & Performance Science. Peter’s interests and experiences include all things sports science, athletic performance, human health, recovery, wearable technology and innovation. He collaborates with various people, organizations and teams through consultancy, research, and performance support and is always keen for a chat!

ABOUT THE BLUEPRINT PODCAST

The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.