Ep. 431 | Proper Pooping Posture & Surprising Foods Inflaming Your Gut with Kate Scarlata
Did you know there is a proper pooping posture or that certain foods you may eat every dat can be wrecking your gut health?
Renowned dietitian Dr. Kate Scarlata reveals the most common food intolerances plaguing gut health today. With over 30 years of expertise in gastrointestinal nutrition, Dr. Scarlata shares actionable guidance on identifying issues with lactose, gluten, FODMAPs, and more. You’ll discover easy at-home tests, whether blood work offers answers, the step-by-step low FODMAP elimination diet, and how to tailor your approach.
Dr. Scarlata also candidly tackles the widespread but rarely discussed health condition of constipation, offering science-backed solutions focused on fiber, fluids, timing, body position, and foods that get things moving smoothly.
Learn:
The primary causes of food intolerances and symptoms to note
Ways to check for lactose and gluten sensitivity yourself
How the elimination diet pinpoints your FODMAP triggers
Key reasons constipation happens and exactly how to soften stools
Smart strategies to improve bowel regularity and gut motility
The right way to “go” + ergonomic toilet positioning
This gut health blueprint gives you clarity, control, and a path to food freedom. Tune in now!
ABOUT KATE SCARLATA
Kate Scarlata MPH, RDN is a world-renowned gastroenterology specialized registered dietitian, researcher, writer and speaker with over 3 decades of clinical experience. Kate is a New York Times best-selling co-author of 21-Day Tummy Diet and co-author of The Low FODMAP Diet Step by Step and her latest book, Mind Your Gut, will be available on March 5, 2024. Kate has made significant contributions to the field of GI nutrition. She is widely regarded for her insightful presentations at both national and international GI meetings. She resides in Massachusetts with her husband, Russ.
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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