Ep. 425 | What Your Poop is Telling You About Your Health with Kate Scarlata
Renowned dietitian Kate Scarlata reveals everything you need to know about digestion, fiber, poop consistency, digestive enzymes, and more. With over 30 years of clinical expertise in gastrointestinal nutrition, Kate busts myths and provides science-backed guidance to take control of your gut and boost overall wellness.
In this episode, you’ll learn:
The step-by-step process of digestion from mouth to bathroom
How much fiber you really need each day and fiber-rich foods to eat
What your poop is telling you about your health
Whether digestive enzymes are beneficial or hype
Lifestyle tips to improve gut microbiome diversity
Tune in now for practical ways to advocate for your digestive health. Gain clarity on common gut health struggles and discover simple solutions you can implement today. This straightforward conversation with a leading gut health expert provides a blueprint for unlocking your digestive potential.
ABOUT KATE SCARLATA
Kate Scarlata MPH, RDN is a world-renowned gastroenterology specialized registered dietitian, researcher, writer and speaker with over 3 decades of clinical experience. Kate is a New York Times best-selling co-author of 21-Day Tummy Diet and co-author of The Low FODMAP Diet Step by Step and her latest book, Mind Your Gut, will be available on March 5, 2024. Kate has made significant contributions to the field of GI nutrition. She is widely regarded for her insightful presentations at both national and international GI meetings. She resides in Massachusetts with her husband, Russ.
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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