Ep. 416 | The #1 Factor for Health & Fitness Success that Costs $0 with Abel James

Feb 12

We know the basics: sleep, nutrition, community, movement. But putting them into daily practice is easier said than done. After 500+ interviews with diverse health experts, what tactics does leading podcaster Abel James find cuts through the hype?

Well, you’ll have to listen to find out!

ABOUT ABEL JAMES

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” Abel has been a leading voice in the world of Health for more than a decade. He’s starred on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, South by Southwest, and many other major media platforms.

Abel is host of the award-winning Fat-Burning Man Show, which has ranked as Apple’s #1 Health Podcast in 8 countries. With over 75 million downloads and 2000+ 5-star reviews since its launch in 2012, Abel’s podcast has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards.

Also a recording artist, musician, and Virtual Reality Creator, Abel enjoys playing guitar and piano, writing, reading, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in Austin, Texas.

ABOUT THE BLUEPRINT PODCAST

The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.