Ep. 314 | Mastering Our Emotions & the Skill of Responding & Not Reacting to Enhance Emotional Control & Foster Positivity with Dr. Paul Jenkins

Jun 7

Do you struggle to control your emotions? Dr. Paul Jenkins, a professional psychologist with over 30 years of experience, joins us to share his expertise on mastering our emotions. He explains how we can learn to respond rather than react to changing circumstances. In this episode, Dr. Jenkins breaks down the mechanics of our thoughts and emotions. He discusses the two interconnected processes of evaluation and creation, which shape our overall positivity. By understanding these processes, we can gain self-control over our emotions and better navigate life's challenges. Dr. Jenkins is a renowned speaker, author, and trainer with a Ph.D. and years of practical and clinical experience. Don't miss this eye-opening conversation on the fascinating realm of emotions.

ABOUT Dr. Paul Jenkins

Dr. Paul is a professional psychologist, speaker, author, trainer, and YT host with over 30 years of experience. Dr. Paul knows the science of the brain and presents it in an engaging and fun way. Dr. Paul illuminates the principles that help to save and enrich your key relationships to make an immediate difference in your personal, family, and professional lives. With his years of experience (practical and clinical) and a Ph.D., Dr. Paul has the knowledge and ability to show you how to power-up your positivity, take control and increase your happiness. Dr. Paul hosts Live On Purpose TV on YouTube and his 398,000+ subscribers have benefited from his calm and passionate manner. Learn the principles that help you to save and enrich your key relationships.

ABOUT THE BLUEPRINT PODCAST

The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.