Ep. 311 | Is Happiness a Choice? The Truth About Positive Psychology with Dr. Paul Jenkins
Is happiness really a choice, or is true joy something outside of your control? Dr. Paul Jenkins, a positive psychologist, speaker, author, and trainer with over 30 years of experience, tackles this topic head-on. In this podcast episode, Dr. Jenkins shares empowering techniques to help you take control and increase your happiness. By understanding your metacognition, practicing mindfulness, and cultivating awareness of your thoughts, you can unlock powerful positive psychology processes to cultivate a productive thought life. Dr. Jenkins is a leading authority in his field, with a Ph.D. and practical and clinical experience to back up his advice. Don't miss out on this opportunity to learn from the best and take control of your happiness today.
ABOUT Dr. Paul Jenkins
Dr. Paul is a professional psychologist, speaker, author, trainer, and YT host with over 30 years of experience. Dr. Paul knows the science of the brain and presents it in an engaging and fun way. Dr. Paul illuminates the principles that help to save and enrich your key relationships to make an immediate difference in your personal, family, and professional lives. With his years of experience (practical and clinical) and a Ph.D., Dr. Paul has the knowledge and ability to show you how to power-up your positivity, take control and increase your happiness. Dr. Paul hosts Live On Purpose TV on YouTube and his 398,000+ subscribers have benefited from his calm and passionate manner. Learn the principles that help you to save and enrich your key relationships.
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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