Ep. 309 | 6 Pillars for a Lean, Muscular, & Healthy Body with Ben Pakulski
Do you struggle to maintain a lean, healthy, and muscular body as you age?
Ben Pakulski, one of the leading expert on physique optimization for people over 35, joins the BluePrint to share his six pillars of wellness, including moving, eating, breathing, thinking, sleeping, and the environment, to help you achieve a harmonious balance from the inside out.
As the CEO of Muscle Intelligence and a former professional bodybuilder, Ben's program has transformed the bodies and minds of millions of students, coaches, and trainers. Don't miss out on his invaluable insights for living your best life.
ABOUT Ben Pakulski
Ben Pakulski, "The Godfather of Intelligent Muscle Building", is widely considered the world’s best muscle expert and top authority on physique optimization and lifestyle integration for high-achieving men over 35. He currently helps executives, pro-athletes and entrepreneurs look, feel and perform at their best.
Ben is the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of MI40, the best selling brand that revolutionized the fitness industry, changing the way training is understood and executed. His programs have helped millions of students, coaches and trainers transform their bodies and build thriving coaching businesses.
As an IFBB Professional Bodybuilder, Ben competed in 23 shows from 2008-2016, finishing top 10 in the prestigious Arnold Schwarzenegger Classics for 6 consecutive years, placing 2nd in 2013. Ben reached the pinnacle of the bodybuilding world in 2012 and 2016, competing in the Mr. Olympia Contest and was considered one of the top 10 bodybuilders in the world for many years.
When not teaching or training, Ben spends his time at home or traveling with his two angels, Benjamin Zane and Presley Skye.
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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