Ep. 294 | Rebuilding Your Identity: Tactical Solutions for Lasting Change with Dickie Bush
Co-founder of Ship 30 for 30, a community-powered course that helps people start writing online joins me to discuss how to build a health identity. In 5 years Dickie went from 280 lbs, drinking 30 beers a week, and in debt to 190 lbs, abstaining from alcohol, and financially solvent. In this episode, we discuss the steps he took to make the physical change, and the process of psychologically building a new health identity. Don’t miss this inspiring and actionable episode.
ABOUT THE BLUEPRINT PODCAST
The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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