Ep. 285 | Conquering Cholesterol: Actionable Steps for Improving Cholesterol with Alan Aragon

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Discover the keys to improving your cholesterol and extending your longevity in this enlightening episode with evidence-based nutrition pioneer, Alan Aragon. We delve into the factors driving cholesterol levels and uncover actionable strategies to positively impact your blood lipid levels for better heart health. Learn how genetics influence your HDL and LDL cholesterol levels, and explore ways to enhance your life span through mindful choices in diet, fiber intake, saturated fats, basic exercise, and proper calorie consumption.

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ABOUT THE BLUEPRINT PODCAST

The Blueprint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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