WELCOME TO THE
BLUEPRINT PODCAST

⭐⭐⭐⭐⭐ 5-Star Ratings (134)

Cutting-edge science, leadership, and life skills distilled into simple tactics for your busy lifestyle and goals.

Search Podcast Episode

Erik Korem 3/24/23 Erik Korem 3/24/23

Ep. 282 | 6 Simple Steps for Total Well-Being With Dr. Satchin Panda

6 Simple Steps for Total Well-Being With Dr. Satchin Panda

Erik Korem 3/17/23 Erik Korem 3/17/23

Time-Restricted Feeding & the Circadian Rhythm with Dr. Stachin Panda

Erik Korem 3/10/23 Erik Korem 3/10/23

Melatonin Masterclass, Optimizing Eating Patterns for Blood Glucose Control & More with Dr. Satchin Panda

Erik Korem 3/3/23 Erik Korem 3/3/23

The Circadian Edge: Dr. Satchin Panda on How to Optimize Your Health and Performance with Your Inner Clock