Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem

In this fascinating conversation with sports scientist Erik Korem, he and Dr. Stephanie dive deep into unlocking better physical performance, enhancing psychological flexibility, optimizing your health without sacrificing time, and yes, even the art of making friends.

Erik Korem: Sleep and Stress Resilience Expert, Founder & CEO of AIM7, Former NFL Sports Science Director

The Gateway to Growth

A podcast discovering what makes today's most inspirational, self-aware and exponential leaders think and act so differently by Mark Divine. In this episode, I share my expertise on high-performance technology and innovative thinking to reach maximum human potential. I share how to unlock the power of tracking your fitness and recovery through my revolutionary fitness tracker, AIM7.

Perform at Your Best w/ Dr. Erik Korem

How to Handle Stress Better (and be a better Dad & Husband)

Science-Based Strategies to Prevent Burnout & Boost Performance with Erik Korem

Erik Korem Joins Wellness Mama Podcast to Discuss Developing Healthy Sleep Habits

In this episode, Dr. Erik Korem & Katie Wells go deep on a lot of things fitness-related like how women are just as strong as men, pound for pound, in the lower body, and why improving lean muscle mass reduces all-cause mortality and helps slow aging. We also talk about how to best train for power, speed, balance, and adaptability, and why the best athletes he’s ever trained were female sprinters.

How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris

Five Steps to Develop Psychological Flexibility

In this episode of Live On Purpose Radio, Dr. Erik Korem joins Dr. Paul Jenkins to get really practical about developing psychological flexibility. Negative thoughts have a way of manifesting so quickly we often don’t realize there’s a problem until it’s too late. And since negativity has never positioned someone for success, we need an antidote to these emotions that derail action. Enter cognitive restructuring: retraining your brain to mitigate destructive thoughts or behaviors by training yourself to be psychologically flexible. Erik breaks down how the trifecta of being present, embracing uncomfortable feelings, and taking deliberate action guided by our values not only makes us more optimistic, but puts us one step closer to the kind of person we want to be.

The Stress Of Repeating Success - Veronica Campbell Brown (Olympic Champion) & Dr Erik Korem (High Performance)

Even when you’re an eight-time Olympic medalist, and only the second woman in history to win gold in two consecutive 200 m events, the competition still forces you to evolve or fade away. But throughout Veronica Campbell-Brown’s life - from racing against boys as a child on the dirt roads in Jamaica, to Olympic glory on the fastest tracks around the world - that’s just part of the journey. In this incredible chat she’s joined by long-time performance coach Dr Erik Korem - who’s also headed up programs in NCAA and NFL football - to talk about what toughness means to those who reach the top & stay there, and why being deliberate about what you pay attention to can pay you back in gold.

Human Optimization with Dr. Erik Korem

We talked about human optimization, how to turn data into useful interventions, what ordinary people can learn from the research done on professional athletes, how to nurture your mind, body and improve recovery, and how to get started, with Dr. Erik Korem, sports scientist and Founder of Aim7, an organization unleashing the power of wearables.   

Listen to learn how to anchor your circadian clock!

High Performance Leadership with Dr Erik Korem

In this episode of The Leadership Hacker Podcast, you can learn the hacks of high performance including:

• The relationship of sports performance to business performance

• What high performance is and how to achieve it

• High performance is available for everyone not just elite sports people

• How short term stress can be a good thing!

Dr. Erik Korem Talks High Performance Creativity on The Futur with Chris Do Podcast

Stress is our brain and body preparing us to do something difficult. If you change the way you think about stress you can use it to your advantage. This week, Dr. Erik Korem is here at The Kim Gravel Show to discuss the five secrets to building adaptive capacity to make stress work for you and live a high-performance life. Grab your notebook because this episode is filled with advice you’re going to want to write down.

Key Foundations For Optimal Living with Dr. Erik Korem, CEO and Founder of AIM7

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce in justo quis urna sagittis commodo a tempor sem. Nulla bibendum lectus nec aliquam consectetur. Interdum et malesuada fames ac ante ipsum primis in faucibus. Praesent elementum quam lorem, ac malesuada ante pharetra et. Integer eu scelerisque turpis, et dapibus sapien.

The BluePrint To More Sleep & Energy

Sleep, Exercise, and Food with Dr. Erik Korem

High Performance Living Feat. Dr. Erik Korem

On Episode 82 of the Men of Iron Podcast Chad sits down with Dr. Erik Korem as they discuss what it takes for any and every man to live a high performance life. Dr. Korem provides practical tips, from his career training and developing some of the world's best athletes, to help anyone who wants to live a healthy and fulfilled life.

episode 54. Nick talks to Eric Korem expert in sleep and stress resilience

Dr. Erik Korem is a High-Performance pioneer that introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

MIT SLOAN Sport Analytics Conference: Extending the Athlete's Peak Performance with panelist Dr. Erik Korem

Analyzing athletes’ performance during games and workout sessions is essential to assess their fitness and skill levels. Sports science is evolving continuously to enable different stakeholders to understand the athlete’s needs and how to get the best performance possible out of them. This panel will discuss how to avoid in-game injuries by analyzing the athlete’s health and techniques, designing the proper workload, correcting techniques, and designing the proper apparel and equipment for each athlete.