Erik Korem Joins Wellness Mama Podcast to Discuss Developing Healthy Sleep Habits

In this episode, Dr. Erik Korem & Katie Wells go deep on a lot of things fitness-related like how women are just as strong as men, pound for pound, in the lower body, and why improving lean muscle mass reduces all-cause mortality and helps slow aging. We also talk about how to best train for power, speed, balance, and adaptability, and why the best athletes he’s ever trained were female sprinters.