Korem

ERIK

It's about being adaptable.

I was raised to be thoughtful and creative. My unquenchable curiosity and eagerness for knowledge made me an expert and thought leader in high performance. I believe that uncertainty and hardship are inevitable in life. I help people prepare for stress, embrace and lean into it. From wanting more engaged relationships to starting a new venture, any area of life can be elevated.

AS SEEN ON

blueprint podcast

Blueprint Podcast
Ep. 536 | Women are More Resilient: Maximizing Workouts with the Phases of Your Menstrual Cycle with Dr. Stacy Sims

Women are More Resilient: Maximizing Workouts with the Phases of Your Menstrual Cycle with Dr. Stacy Sims

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Ep. 535 | Keep Your Gains with Training Less? The Holiday Training Secret

Keep Your Gains with Training Less? The Holiday Training Secret

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Ep. 534 | Meal Frequency for Body Composition & Health | Intermittent Fasting & more with Pratik Patel

Meal Frequency for Body Composition & Health | Intermittent Fasting & more with Pratik Patel

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Ep. 533 | 4 Science-Backed Steps to Prevent Pickleball Injuries

4 Science-Backed Steps to Prevent Pickleball Injuries

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Ep. 532 | Master Your Sleep: 3 Non-Negotiable Keys to Deep Recovery | #1 Sleep Factor Associated with Depression & More

Master Your Sleep: 3 Non-Negotiable Keys to Deep Recovery | #1 Sleep Factor Associated with Depression & More

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Ep. 531 | Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel

Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel

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“I am on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.”

— Erik Korem, PhD

Every Friday, discover actionable ways to enhance your mind, body, and recovery.